Beans into a soup or salad, and choose whole grains over refined “white” breads, cereals, rice and pasta. Your digestive system is home to thousands of strains of beneficial bacteria that help to break down foods that are resistant to normal digestion – which allows you to obtain more nutrients from your foods. The bacteria in your system also help to Zymbiotix keep the growth of other, potentially harmful, bacteria at bay – thus promoting healthy digestion. While the idea of consuming bacteria in the diet may not sound appealing, the robotic bacteria found in yogurt and other fermented foods can promote digestive health. Aside from yogurt, you can pick up some of these “good” bacteria in other fermented soy products (miss, temper, kefir), as well as in pickled foods like cucumber pickles, sauerkraut and kamahi. Fluid helps the fibers in foods to “swell” and helps to add more bulk to the material passing through the lower digestive tract.

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