TestoSup Xtreme Keep your workouts to a sixty-minute maximum length. After 60 minutes of exercise, your body starts to produce more of the stress hormone, cortisol. Cortisol is a hormone which can block testosterone, wasting the effort you exert in your muscle building program. Keeping workouts less than sixty minutes is a great way to get the most out of your workout.After you workout, stretch to help your muscles recover better. Holding stretches for thirty seconds will be sufficient for younger exercisers under the age of forty. If you are a little older, try to keep your stretch for about a minute total. This way you’ll be less likely to become injured as you complete your exercises.
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